Here are the answers to some commonly asked questions regarding our services and massage in general.

If you have any other questions please do not hesitate to contact us at 480.241.3509.


 


Q. Does massage have any health benefits?

A. Many people think of massage solely as a way to relax. It does help loosen up tense muscles, but massage can do so much more. For example, massage can…

  • Help relieve soreness – including soreness due to travel

  • Stimulate nerve endings

  • Help alleviate muscle aches

  • Increase range of motion

  • Increase blood supply to the brain

  • Help your body flush toxins

  • Help clear your mind

  • Make you feel rejuvenated

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Q. Can an MBB massage help with my pain or muscle soreness?

A. Massage, diet, and exercise can often help alleviate aches and tension. Talk to your MBB therapist about the type of pain and its cause, and he or she will use the combination of techniques best suited to provide you with relief.

Pain may be a result of repetitive movement, age, posture or stress. If you suffer from sudden pain or persistent headaches, consult your doctor.

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Full body massage

Q. What can I do to make the most of my massage experience? 

A. Plan some time after the massage to simply relax and enjoy it, rather than rushing off to other activities. Make sure the thermostat is set at a temperature that is comfortable for you. For in-home massage, arrange for at least an hour of time without noise or interruption from the phone, your significant other, kids, pets, etc.

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Chair massage

Q. Will I need to disrobe before my chair massage?

A. No. The fact that you remain fully clothed makes this a great choice for tradeshows and other events.

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mind, body and balance massage | 480.241.3509 | john@mbbmassage.com

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